Why traditional Bikram Yoga is so good for you
The Bikram method of yoga is beautifully healing and beneficial for everybody regardless of age, fitness or flexibility level. It’s a beginning yoga class suitable for complete novices and is designed to improve your health and energy.
Our youngest student is 4 and our ‘most mature’ is just shy of 80…..challengers to that are welcome! If you are wanting to change your life you should consider completing a 30 day or 60 day challenge….You will be rewarded with a sense of accomplishment and free yoga from us to boot!
Bikram Yoga can help:
- heal back pain, sports injuries and poor posture
- rectify cholesterol, blood pressure, blood sugar and thyroid problems
- reduce insomnia, stress and anxiety
- improve flexibility, fitness and focus
- reduce stress, head-aches and migraines
- improve weight loss, endurance and stamina
- improve circulation and blood flow
- reduce chronic pain, stress and depression
- increase determination, will-power, and patience
- Slow the ageing process
- Increase sexual vitality and stamina