Join us for pure
Bikram Hot Yoga
Bikram Hot Yoga is a beginner friendly yoga class that has been scientifically proven to balance body and mind.
With more than 20 years of teaching, and practicing, experience we are passionate about sharing this with every body.
Nestled in a hidden oasis just outside the CBD, our studio is open every day of the week, providing a consistent, supportive environment where you can move, breathe and feel better.
With a state-of-the-art heating system, our studio creates ideal conditions to practice Bikram Hot Yoga.
Come along with no expectations and see how this powerful practice can support your body, mind and life.
Our mission.
At Bikram Yoga The Gabba, our mission is to empower people to transform their lives through the consistent practice of authentic Bikram Yoga. We believe that lasting change doesn't happen overnight—it happens one class at a time.
Every class is an opportunity to become stronger, healthier, calmer and more confident. Whether our students come to reduce pain, improve their health, build resilience or simply feel better in their everyday lives, we are committed to providing the expert guidance, encouragement and supportive environment they need to keep moving forward.
We honour the integrity of the original Bikram Yoga method and teach it with knowledge, precision and care. Our purpose is not simply to help people complete a class, but to help them discover what becomes possible when they commit to themselves, one class at a time.
OUR MISSION
Benefits of Bikram.
A regular Bikram Hot Yoga practice will support your body, mind and spirit. Our students feel more energised, focused and at ease, both on and off the mat. Old injuries have been healed, body weight balanced, skin glowing, core strength increased and flexibility flowing. We want you to feel this too!!!
Here are just some of the benefits you may experience:
-
Improved strength in core, back, hips, legs and shoulders
-
Balance of blood pressure and sugar levels.
-
Improved immune system function.
-
Relief from bodily pain particularly back, neck, knee, hip and shoulder.
-
Significant reduction in arthritic symptoms.
-
Better sleep quality.
-
Reduced stress and anxiety
-
Enhanced focus and mental clarity
-
Increased energy and vitality
-
A sense of community and connection
Whatever your seeking physically, mentally or both Bikram Hot Yoga will enhance the quality of your life.
Bikram Hot Yoga really is for everybody!
Testimonials
“Bikram Yoga keeps my back pain away with no more aches”
Trent, East Brisbane
“I lost over 15kgs by practicing 3 times a week”
Amanda, Camp Hill
“I now sleep better, am more relaxed and happier in general”
Danielle, Wynnum
Find us:
Bikram Yoga the Gabba
927 Stanley Street East, Woolloongabba, QLD 4102
Tel: 0499 881 527
Email: info@bythegabba.com.au